Sahajayoga Experiences

Category: Scientific Research & Studies

  • Medical Research/Mental Stillness Paper – Sahaja Yoga

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  • Sahaja Yoga increases gray matter in Brain

    https://www.psypost.org/2016/09/sahaja-yoga-meditation-increases-gray-matter-brain-study-finds-44886 Long-term practice of Sahaja Yoga Meditation is associated with increased gray matter in the brain, according to a study published this March in PLOS ONE. The findings revealed that long-term practice resulted in growth in brain regions associated with sustained attention, self-control, compassion and bodily awareness. Research on meditation has increased over the last two…

  • Children with ADHD

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  • Cardiac arrhythmias managment

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  • Brain effects – meditation

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  • Asthma

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  • Impact of long term meditation practice on cardiovascular retrieved

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  • Western Science and Eastern traditions of meditation

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  • Summary of Hernandez et al paper on Advantages of meditation

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  • Stress Management

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