Category: English

Reporter: Well, now, researchers believe they could do worse than try meditation and yoga. The findings have just been published in an international medical journal, as medical reporter Sophie Scott reports. Sophie Scott: Mindful meditation rather than being twisted in knots that’s what Sahaja yoga promises its students. But now Australian researchers say it may…

Reporter: Now though, Ryan and Jayden are thriving on a drug-free treatment. Kerrie Hammond: Ryan’s not taking any and Jayden’s taking half a dose. And they can still maintain their focus, as if they’re on medication, so that’s been the biggest difference. Reporter: It must be a relief to you. Kerrie: A huge relief because…

Raise your Kundalini Michelle K.: I’m walking away with a tremendous feeling of self-confidence, something that, when I started this training, that kind of got away from me a bit. Denise A.: It is self-love. I was able to go within myself and be able to find all the things that I needed to change…

Kuala Lumpur, Malaysia – What Youths have to say Lakshmi: Hi, my name is Lakshmi. I am 14 years old and I’ve been meditating for my whole life. Susie: I’m Susie. I’m 16 years old. I’ve been in Sahaj for seven years. Siew: Hi. I’m Siew Kwan. I’m 14 years old. Lakshmi: Sahaj has benefited…

My name is Anna Bianca and I’m from Burlington, Canada and I’m 16. I meditate at least once a day or whenever I can. What keeps me meditating is it’s really relaxing and it just helps me focus in on myself. What I enjoy about Sahaja Yoga meditation is collectivity and you make some really…

https://www.youtube.com/watch?v=ZDHdCteqc6U Reporter: In one word, describe your experience. Sahaj Kothari: Inspiring. Reporter: Why? Sahaj: To the stories that I’ve heard from the speaker, she has gone through a lot but even at one point, I couldn’t hear, “I couldn’t do this and I don’t want to do this.” She was very determined to do, regardless…

It only takes a spark to get a fire going. And soon, all those around can warm up in its glowing. That’s how it is with Mother’s joy, once you experience it, you spread this joy to everyone. You want to pass it on. What a wonderous time is spring. All the trees are budding,…

I do it! (repeated 4 times) I do it for peace. I do it for joy. For my balance. I do it to learn about myself. It’s relaxing. It’s cool. It’s unique. It’s a real experience. I do it! I do it! You can try it now! Just put your hand on your heart! Right…

My name is James, I live in Windsor. I’ve been coming to meditation here since it started and it’s been working pretty good for me. I really enjoy the classes. It’s taught well. I feel it just helps me relax and focus more on what’s important for me in life and keeps me centered. I…