https://www.youtube.com/watch?v=DXj07utO_Fg&feature=youtu.be
Narrator: Namaskar, all of you are welcome. Today we will know about yoga.
Yoga is a Sanskrit word. Our connection to God is called yoga. To find this yoga human being tries in two different ways. Physical exercises or Dhyan yoga (meditation). Come, let us know about the differences between the two.
Physical exercises are not meant for all, it becomes difficult after a certain age. It is necessary to devote a certain amount of time on that. That means you cannot do it for the whole day and also you need a proper place. You can’t do it anywhere. Like while travelling or just while walking, while driving a vehicle, and while working in an office you cannot do physical exercises. For this, you also need proper attire and for many other reason, it becomes problematic to do physical exercise. Now we will try to know about Dhyan yoga but from where we will learn Dhyan yoga and how we will do it?
Sahaja Yoga teaches Dhyan Yoga. Sahaj that means which is born with us, for doing Dhyan yoga we’ve got an energy inside us right from our birth. In Hinduism which is called Kundalini Shakti, in Islam it is called Burāq and Christianity it is called Holy Ghost. Therefore the relationship of yoga is not with any particular religion. It can also be said that yoga is connected to all the religion. To start the Dhyan yoga it is essential to awaken Sri Kundalini Shakti Maa. After getting the awakening, until we do Dhyan regularly, purification is not possible. And purification can only be done by that mother energy residing in us. Until we become purified we cannot get thoughtlessness until we reach that state of thoughtlessness we cannot get successful to reaching God through meditation.
To get the outer purification we can bath but how can we get inner purification? But in Sahaj yoga through the blessings of Shri Nirmala Devi Mataji, the awakening of Shri Kundalini Mataji happens instantly if we are interested to get connected with Almighty God.
Sahajyog Teachers Dhyan yoga properly because of which we can do Dhyan yoga in our busy lives. It can be done by a person of any age, 5-year-old child to 80-year-old man.
Sahaj yoga is so simple it can be done at any time while travelling, while walking, while driving a vehicle or while working in an office not only that we can do this while talking with someone. There is no special attire required for this, only one thing which is necessary that is the awakening of our Sri Kundalini Maa Shakti ji. Which is possible through the blessings of Shri Mataji in Sahaj Yoga.
Please come, we will have some information about Sri Kundalini Shakti Maa. Sri Kundalini Shakti maa which residing in the triangular portion of the spinal cord in a three and a half coil position. And this energy is called Shri Kundalini Shakti Maa, it is mentioned in every religion. When It enters the Mother’s Womb when the baby is of two and half month, and a few days after the baby is born the relation of this energy with God cease to exist. And this energy remains in an idle state and sits in Muladhara of the human body with three and a half coil position.
With the blessings of Shri Mataji this energy can be reawakened and when this energy crosses Bramharandra after Piercing six chakras, then human being becomes complete Yogi. As a result, we get the cool breeze in our Palm and in the Crown of our head(fontanelle). And this experience in Hinduism is called Param Chaitanya and in Islam is called ‘Rūḥ’ and Christians called it cool Breeze of the Holy Ghost. By doing Dhyan yoga we become physically healthy, because our body depends upon thoughts, to make our body healthy it is important to have sacred thoughts. When our thoughts become unholy then we have to suffer from many mental, physical and financial problem. Anger, hatred and for similar emotions we become ill. Sahaj yoga Dhyan does a great work in purifying our thoughts. As our thoughts become purified and we get blessings of Almighty God and our illnesses go away. The person who does Sahaj yoga in proper way doesn’t need to have medicines as they do not fall ill. Mentally all our tensions and stress goes away, and also financial problems gets solved. In Sahaj yoga, after getting the blessings of God all our wishes get fulfilled. We become problem solvers, all our bad qualities go away and we become talented and in real terms we become human. And inside us love for humanity comes. We develop a love for every caste, creed and religion. And this is the reason why Sahaj yoga is spread in more than 135 countries in the world. And the biggest thing of all is that it is totally free.
Please come, now we will learn about the awakening of Kundalini Shakti Maa. From ancient days to awakened this Shakti person went to Himalaya and several years were needed for this but there was no guarantee if this awakening will happen or not. But with the help of an awakened Guru if we can awaken our Kundalini Shakti maa then we didn’t have to go to Himalaya. Self-realization, that means awakening how it was happening in the days of Ramayana we will know about it through a scene.
A scene from Ramayana:
Rishi Vasishtha: In nature there are many types of bodies: of animals, birds and of Aquatic animals, but the most rare and most perfected body is of human beings because it has that spiritual energy which is not present in other body. The storage of this spiritual or mental energy is present in every human body no matter if that body belongs to a higher caste or lower caste, of any colour or any creed nature does not discriminate in it, and therefore it is said that every human body is called door of human salvation. This energy vibrates in different important points in the body, until it is awakened and not brought under control it is of no use, it is useless like a miser having his storage filled but remains hungry. In every human body, this energy has seven points, which can be awakened through the practice of yoga. I will show you these seven chakras in my own body, the first one is Muladhara Chakra it is the residence for that energy and the form in which this energy reside here it is called Kundalini and with the help and assistance of Guru we take this energy from Muladhara to another centre which is called Swadhisthana Chakra when piercing this Swadhisthana Chakra when this energy moves ahead reaches the third centre which is called Manipura Chakra and piercing the Manipura Chakra pushing this energy further it has to reach fouth centre it is called Ananta Chakra then from there it reaches Vishuddha Chakra and then this energy activates Ajna Chakra and then this energy activate and the whole body is filled with such energy like the flow of Ganga.
It’s radiance is illuminating like hundreds of suns. When the Kundalini moves ahead the practitioner feels different layers of consciousness and when that energy reaches the Sahasrara Chakra piercing the sixth chakra then the Yogi becomes absorbed in samadhi. Where it is everywhere illuminated, where it is light and light everywhere, he feels a different kind of spiritual happiness after reaching there. Where human consciousness crosses the border of endless and infinite, it is the helm of consciousness, where all the three tense and all the worlds becomes visible to him.
Valmiki: Students, it is the time to teach you the secret knowledges, these knowledges are beyond the limit of words. Guru with his spiritual power directly send them to disciple’s energy centre. For example, all human being can awaken their Kundalini with the help of yoga. But for this sometimes many lives are needed. And if there is the blessing of Guru and merely by his touching Kundalini can be awakened. Like this: [Visuals] now you are in the state of Samadhi, and in this state I will connect my mind with yours, and through spiritual power I will transfer knowledge from my mind to yours. Through this without words and language, meanings will starting to reach your mind.
Narrator: Now we have seen how Luv’s and Kush’s awakening happened. Now in kaliyuga with the blessings of Shri Mataji, we will see scenes of how we are awakened? [Visuals].
Now we will take the experience of awakening from Shri Mataji, for awakening, prayer is needed. First we have to close our eyes and then we have to pray three times to our Sri Kundalini Shakti Maa, “hey Shri Maa please forgive me and I forgive everybody and forgive myself also, please present me with the self-realization.” when our Kundalini Shakti is awakened then in our palm and in the crown of the head we feel the consciousness. Now we will have the experience of self-realization.
Shri Mataji: All of you sit in front of me. And keep your hands like this and do not talk. Peacefully and close your eyes. Keeping both the hands towards me close your eyes. Now say while closing your eyes “Shri Mataji please give us self-realization” slowly and in your mind. [Mataji is blowing the air with her mouth]
Now you see if cold Breeze is coming out of your hands, do this while closing your eyes, or even hot breeze is coming out. If it is coming then move your right hand towards me and check with your left hand that if the breeze is coming out of your head or not.
And for the cool breeze, move the left hand towards me and check with your right hand if cold Breeze is coming out of your head. Now move the right hand towards me now check with your left hand if cold Breeze is coming out of your head, and from your palm.
Raise your hand do not put your hand upon your head keep it above the head. Ok, so hot Breeze is coming out, the cold Breeze will come out keep it little more time, keep your hands up. Are you feeling the cold breeze? The hot breeze is because still now coldness haven’t come inside you. Now move your left hand towards me and check with your right hand please close your eyes. Again now keep your right hand towards me and check with your left hand. How many of you are feeling? Now keep both the hands in front of me and now open your eyes are you feeling the coldness in both the palms of your hands? Is it coming? Those who are feeling this have passed this exercise.
Narrator: Now we will do the meditation for 2 minutes. Jai Shri Mataji. We hope that all of you have experienced the self-realization, from this moment our Dhyan yoga is started. To maintain the Dhyan yoga it is necessary for us to meditate at least five times in the morning and in evening. To become fully successful, Dhyan yoga guidance is given in Sahaj Yoga Centre, it is necessary to meditate weekly in a Sahaja Yoga Centre Collectively. In order to get quick inner purification foot soaking is necessary you can get its knowledge from Sahaj Yoga Centre, or by visiting www.sahajyogasilvassa.in website.
To learn Sahaj yoga in a proper manner after 3 to 6 months in Sahaj Dhyan Vidyalaya which is organised by Silvassa it is necessary to practice for 21 sessions, so that we are able to know Sahaj yoga in more details and get all the benefits of Sahaj yoga.
For more details, you can call this mobile number 9-9-0-4-4-8-5-9-5-3
Jai Shri Mataji.